Flexibility exercises stretch and lengthen muscles
Exercise is a bodi activity that enhances or maintains physical fitness and overall health and wellness.[1]
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular sistem, hone athletic skills, weight loss or pemeliharaan, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in grups, socialize, and improve well-being as well as psikis health.[3][4] Taruhan Bola Online
In terms of health benefits, the amount of recommended exercise depends upon the goal, the tipe of exercise, and the age of the individu. Even doing a small amount of exercise is healthier than doing none. Situs Slot Terpercaya
Physical exercises are generally gruped into three tipes, depending on the overall efek they have on the human bodi:[6]
Aerobic exercise is any physical activity that uses large muscle grups and causes the bodi to use more oxygen than it would while resting.[6] The goal of aerobic exercise is to increase cardiovascular endurance.[7] Examples of aerobic exercise include running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, dancing, playing tennis, continuous pelatihan, and long distance running.[6]
Anaerobic exercise, which includes strength and resistance pelatihan, can firm, strengthen, and increase muscle mass, as well as improve bone densitas, balance, and coordination.[6] Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight pelatihan, functional pelatihan, eccentric pelatihan, jeda pelatihan, sprinting, and high-intensity jeda pelatihan which increase short-term muscle strength.[6][8]
Flexibility exercises stretch and lengthen muscles.[6] Activities such as stretching help to improve gabung flexibility and keep muscles limber.[6] The goal is to improve the kisaran of motion which can reduce the chance of injury.[6][9]
Physical exercise can also include pelatihan that focuses on akiracy, agility, power, and speed.[10]
Tipes of exercise can also be classified as dynamic or static. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performnce of the exercise.[11]
